A Swedish massage goes beyond relaxation when unwinding the body. The Swedish technique involves rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
This massage is very beneficial for increasing the level of Oxygen in the blood, decreasing muscle toxins, improving circulation and felxibility while esing tension.
What can I expect at my first massage?
At your first massage, you will be scheduled a consultation and the massage the same day. The massage therapist will talk with you about the issues you are looking to correct. They will go over the benefits of which massage would best suit your needs and then the massage will begin.
How often should I get a massage?
Frequency will depend on your preventative and maintenance needs although, once a month is typically recommended. If your condition requires additional time, your massage therapist will create a plan tailored to meet your needs.
What are the benefits of a Swedish massage?
Promoting healing while we target injuries, pain, stiffness and stress are all benefits of a Swedish Massage.